Make your workouts work for you, not against you.
If your body isn’t responding like it used to but you still want to feel good, and confident in it, […]
Category: Motherhood
Why self-care feels like a burden (let’s change that!)
“Sandrine, I get that self-care is important but why does it have to feel like another thing to cross off […]
Everything I Wished I Had Been Told Before Becoming a Mom
No one can prepare you for everything motherhood will ask of you. Even with books, classes, and advice, there are […]
You Are More Than Your Post-Baby Body
You might not fit into your old clothes, you might not like what the mirror is showing you, or hearing […]
When Your Body Says Slow Down and Your Life Says You Can’t
This one is for the mom who keeps going even when she has no energy left, when she feels like […]
Reclaiming Your Energy During the Darkest Season of Motherhood
What if the tired version of you this winter is not a weaker version, but a wiser one asking you […]
Love, Guilt, and Isolation: The Taboo Side of Being a Mom
Being a mom is beautiful, but it’s also bittersweet and difficult. It can bring a rollercoaster of emotions. Often, as […]
No one told me I would lose myself in Motherhood.
I hadn’t been told that motherhood would mean that I wouldn’t feel like myself anymore.
I was overwhelmed, exhausted, and doing everything for my new family. But I had stopped caring for myself. I wanted to be the perfect mom, but I wasn’t meeting expectations. I didn’t feel completely fulfilled. I didn’t know who I was anymore outside of motherhood.
