I didn’t start with a platform. Or a plan. Or a polished brand.
I started with raw thoughts scribbled in a journal, emotions I didn’t have words for yet.
I was doing it for myself but progressively I understood that it was way more important. That we needed to have these hard conversations with each other.
That writing became raw and emotional books who would tell a message. A message of healing, understanding and growth for anyone who would want to listen.
If that’s you… you’re not alone. This space was built for you.
It started with my story. And now it’s yours, too.
– Sandrine Lavoie-Filion
Before you read more, I want you to hear my voice.
Not because I’ve figured it all out, but because I’ve been where you are.
I’m not just a wellness coach but also a women who understand what it’s like to live your day on autopilot, to survive the day, to feel overwhelmed.
I’m also the plan maker. The person who knows what it takes to get you to become the best version of yourself.
You can struggle alone or you can choose finally help someone help you move forward. If you’ve ever thought, “I can’t do this alone,” this is for you.
Press play. I’ll be here.
I always struggled to set boundaries. To tell my truth. To be vulnerable.
I was the girl who kept on smiling, kept things for herself, the girl who took care of everyone else; the reliable one.
Then I decided to start writing. At first it was only for myself. To understand myself, to help me grow and heal. Then I decided to share my writing. To push my limits into become more vulnerable with the world, to be more authentic, but also to help.
Because I realized that I wasn’t alone and that my writing could help so many people simply by making them feel seen, understood and held.
Why do I write?
For me. For you. To create a safe place where everything can be said, no sugar-coating, raw and uncensored.
I wrote Uncensored when I felt like I had loss myself. When I didn’t recognize myself, and didn’t know who I was anymore. I wanted to find myself again.
The book is divided in two parts,
the first half is my pregnancy, the second is my first year as a mother.
Both are written with the same rawness and honesty I couldn’t find anywhere else. This isn’t a parenting guide.
It’s a permission to be confused. To be angry. To grieve. To question. To not love every moment.
To stop pretending you’re fine when you’re falling apart inside.
“Reading this book felt like listening to a friend, who was holding it all in for
a while and now is finally telling the story the way it is.”
— A. Den
As a kinesiologist and certified wellness coach, I work with women who are ready to reconnect with their bodies, through movement, nutrition, and sustainable habits that actually fit their real life.
This isn’t mindset coaching pulled from a journal.
This is physical, science-backed coaching that helps you feel stronger, clearer, and more in control of your health.
We focus on:
Yes, we’ll talk about what’s going on in your day-to-day.
But everything we do is rooted in structure, movement, and nourishment.
Because reclaiming your body isn’t a vanity project.
It’s the foundation for feeling like yourself again.
Want to see how it works?
There’s a full breakdown of the program structure, session flow, and expected outcomes here:
I’m here for the woman who has tried it all.
The one who’s tired of trying to stick to every diets she hears about.
The one who’s tired of being overwhelmed, always tired and who feels bad in her skin.
The one who wants to find her confidence, her energy, and her strength.
This isn’t about becoming someone new.
It’s about finding that version of you that could be.
Healing doesn’t mean perfection. It means choosing yourself again.
We speak the truth—especially when it’s hard to hear or say.
We rise, not by force, but by remembering who we are.
You’re not meant to do this alone. And now—you don’t have to.
I’m not just a woman who’s been through it.
I’m a woman who studied it deeply, seriously, and for years.
My approach blends the science of the body with the emotional wisdom that only lived experience can offer. I believe that for healing to work, it has to make sense in your body, not just on paper.
Here’s what’s behind everything I coach and create:
DESS in Clinical Kinesiology, specializing in cardiovascular, pulmonary, and metabolic health, as well as
special populations including pregnancy, cancer recovery, and neurological conditions like multiple sclerosis.
Certified Clinical Exercise Physiologist, specializing in hormonal health and chronic conditions
Pregnancy and Postpartum Certified through the American College of Sports Medicine (ACSM),
with a focus on evidence-based movement, recovery, and maternal wellness
Trauma-Informed Coaching Practices, integrated into every client interaction
Plus over 8 years of lived experience, supporting women through burnout, identity loss, and emotional recovery
Because it’s not just about where I’ve been.
It’s about how I can help you move forward safely, and fully supported.
Sometimes the most healing words are the ones someone else says first.
Here’s what women have shared after reading Uncensored or working with Sandrine directly through coaching.
Shared with permission by women in Sandrine’s community.
Some things don’t belong in a perfectly curated post. Some truths don’t fit into a caption.
The Journal is where Sandrine writes about what’s real—from the identity crises of early motherhood to the quiet breakthroughs of healing. It’s where she shares the messy, beautiful in-betweens that no one else talks about—but everyone feels.
This isn’t content. It’s conversation. And you’re invited into it.
This isn’t a newsletter.
It’s a pause button. A place to land between stories—your own and mine.
Every few weeks, I send a letter to the women in my circle—honest reflections on healing, identity, and the power of writing through the hard things. Sometimes it’s about motherhood. Sometimes it’s about memory, trauma, and the words we’ve buried. Sometimes it’s just a reminder that you’re not alone.
If you’re tired of scrolling for something real—this is for you.
Download your free postpartum guide to help you feel like yourself again—without pressure, guilt, or guesswork.
No spam. Just real support to help you heal, reset, and feel like yourself again.
No spam. Just real support to help you heal, reset, and feel like yourself again.
