With her all-inclusive coaching program focusing on :
She will help you reach your goal and feel confident in your body and your life.
It all started with my own healing journey.
I started writing to create a safe space for myself to finally feel my emotions, regulate my nervous system and learn to feel truly confident in my body and mind.
Then, I decided to incorporate this into my coaching practice to help other women regulate their nervous system, balance their hormones, feel at peace within their minds and craft the health, fitness and body they want at the same time.
I became an author, but I’m also a certified kinesiologist, exercise physiologist, women’s wellness coach, and speaker helping women reclaim their bodies, restore their energy, and remember who they are.
Through 1:1 coaching, keynote events, and my books, I strive to become a voice that speaks out against taboos.
I’m not here for quick fixes, or fad diets. I’m here because I know what it’s like to feel lost but also what it takes to come back.
Certified Exercise Physiologist (American College of Sports Medicine), Pregnancy and Postpartum Specialist, Holistic Wellness Coach
Keynote speaker at The Embodied Woman Virtual Conference, Panelist for Hormone Health in Motherhood.
Community of 7,500+ across Instagram, TikTok, email subscribers, and private wellness circles.
The Gentle Return Method™—a 4-week postpartum mindset and movement framework supporting identity reclamation and recovery.
Uncensored: First-Time Mom Confessions isn’t a guide. It’s a window into the truth of becoming a mother, good and the bad, but mostly what people usually don’T say out loud. Written in the thick of postpartum identity loss, Sandrine shares what so many of us feel but never say.
Bowing to Predators: A Memoir on Abuse Hidden in Tradition was was written not to shock but to heal. It is a true account of physical, emotional abuse and grooming. It is there to help recognize these situations but also gives comfort to anyone who might need it.
Bowing to Predators didn’t just tell Sandrine’s story, it stirred up pieces of my own. Her descriptions of abuse at an age when she should have been protected felt painfully familiar. So much throughout the book felt deeply personal and validating, like she was speaking directly to survivors who still carry their own scars. Despite everything, Sandrine’s refusal to stay quiet and her bravery in telling the truth made me feel both proud of her and seen in my own healing. This may not be an easy read for everyone, especially if you have trauma of your own, but for me, it was powerful, validating, and worth every moment spent in the pages. I highly recommend it! 💗 -E. Price
I love how real this book is. As a mom of 4 who has also had multiple miscarriages, I related to every word of this book.
I wish I would have had this to read instead of the What to Expect When Expecting books I was given during my first pregnancy.
I cannot recommend this book enough!!
-J. Brown
In a world often sugarcoating the realities, Sandrine tackles the often-isolating journey of pregnancy with refreshing honesty.
Its blend of insightful observations, personal vulnerabilities, and well-timed humor makes it an indispensable guide.
-M. Lenz
Sandrine works directly with women who are ready to reclaim their bodies, rebuild their energy, and reconnect with who they were.
As a certified kinesiologist and wellness coach, she blends functional movement, hormone-aware strategy, and emotional guidance to create personalized programs that meet women where they are and move them forward.
Over 85% of postpartum women…
report feeling emotionally unprepared and physically disconnected from their bodies.
Designed with evidence-based tools and real-life coaching. Built for people navigating real-life challenges, burn out, hormonal chaos, physical injuries and more, Sandrine’s method integrates kinesiology, nervous system regulation, and daily-life accountability to help you feel fit, strong, seen, and like you again.
Tailored to your body, hormones, and lifestyle
For accountability, recovery, emotional resilience, and confidence
You can actually sustain. No extreme routines, no shame
To feel seen, and to rebuild from within
“Before coaching, I felt invisible in my own life. After just a few weeks, I had the energy to move again—not just physically, but emotionally. I showed up to my own life again.”
If you’ve ever said to yourself:
“I don’t recognize myself anymore.” “I’m tired all the time, and nothing works.” “I want to feel like me again.”
You’re not alone, and you don’t have to do this alone.
Some things don’t belong in a perfectly curated post. Some truths don’t fit into a caption.
The Journal is where Sandrine writes about what’s real from the identity crises to the quiet breakthroughs of healing. It’s where she shares the messy, beautiful in-betweens that no one else talks about but everyone feels.
This isn’t content. It’s conversation. And you’re invited into it.
Sometimes the most healing words are the ones someone else says first. Here’s what women have shared after reading Uncensored or working with Sandrine directly through coaching.
Shared with permission by women in Sandrine’s community.
This isn’t a newsletter. It’s a space in your inbox that feels like exhale. Sandrine shares unfiltered reflections, stories that didn’t make it to Instagram, and the kind of reminders that help you feel like yourself again.
What You’ll Receive
Download your free postpartum guide to help you feel like yourself again—without pressure, guilt, or guesswork.
No spam. Just real support to help you heal, reset, and feel like yourself again.
Whether you’re here to feel seen, find support, or just read something real you’re in the right place. Choose what speaks to you most.
You’re ready to feel like yourself again and you’re open to help that actually meets you where you are.
You’re not alone in what you’ve felt. The book says everything you thought you couldn’t.
You want to know the woman behind the words and why she’s doing this work.
No spam. Just real support to help you heal, reset, and feel like yourself again.
