While exercise is beneficial for most pregnant women, certain conditions and contraindications exist where physical activity should be paused or avoided for your safety and your baby’s health. This lesson will guide you through the key contraindications to exercise during pregnancy.
You’ll also learn to recognize important warning signs such as dizziness, shortness of breath, and chest pain that signal it’s time to stop and seek medical advice. By understanding these safety measures, you can protect yourself while staying informed about when and how to exercise safely.
To ensure the safety of your pregnancy, download the Par MEd-X and ask your doctor to help you fill it in.
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