The Gentle Return Postpartum Course (FREE)

Overview
Curriculum
Instructor

The Gentle Return Postpartum Course
This course is your path to recovery. It’s a gentle introduction to postpartum care, perfect if you’re feeling overwhelmed but need somewhere to start.

You can also choose the Full Guided Program to get :

Customized Postpartum Exercise Plan: Safe, progressive workouts to rebuild core strength, posture, and energy tailored for your unique recovery journey.

Pelvic Floor & Diastasis Recti Healing: Evidence-based techniques and guidance to restore core integrity and function.

Nutrition for Healing & Energy: Simple, nourishing meal strategies to support recovery, weight loss, hormone balance, and sustained energy.

Sleep & Recovery Support: Practical tools to improve sleep quality and rest, even with a newborn.

Stress Management & Emotional Wellbeing: Mind-body strategies to reduce overwhelm and reconnect with your sense of self.

This isn’t just a course, it’s a return to yourself. Let me support you in finding your strength, confidence, and balance again.

Curriculum

3 Sections
6 Lessons
Lifetime

Expand all sectionsCollapse all sections

Understanding Postpartum
Introduction to exercising during the postpartum months. In this section, we will go over some of the most important changes that your body will go through during the postpartum months. We will talk about the benefits of starting your recovery and the many misconceptions and fear about exercising during the early postpartum months.
3
Safety Considerations for Exercising During Postpartum
Learn how to safely adapt exercises during postpartum recovery and recognize when activity may be harmful. This module covers key modifications and contraindications to help you move with confidence and protect your healing body.
2
- 2.1
  Exercises Modifications For Postpartum
- 2.2
  Contraindications to Physical Activity
Gentle Return Postpartum
1
- 3.1
  Start Your Gentle Return Now

Sandrine Lavoie-Filion

Requirements

No Contraindications to Exercise
Stable Health Condition

Features

Benefits of Working Out During postpartum
Safety Considerations for Exercising During Postpartum
Diastasis or Pelvic Floor healing
Postpartum Recovery Week 1-12: Exercises
Nutrition Fundamentals
Sleep, Recovery and Stress Management
Hormonal Balance

Target audiences

Postpartum Women

The Gentle Return Postpartum Course (FREE)

Curriculum

Sandrine Lavoie-Filion

Requirements

Features

Target audiences

Useful Links

Feel Like Yourself Again!

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