The Gentle Return Postpartum FULL Course

Overview
Curriculum
Instructor

The Gentle Return Postpartum Course
This course is your path to recovery. To feel strong, grounded, and find yourself again. With expert guidance in gentle yet effective exercise, nourishing nutrition, restful sleep, stress relief, and healing for your pelvic floor and diastasis recti, you’ll rebuild from the inside out.
This is your time to reconnect, recover, and return to yourself.
Start your recovery now.

What You’ll Get Inside of the Gentle Return Postpartum Course:

Customized Postpartum Exercise Plan: Safe, progressive workouts to rebuild core strength, posture, and energy tailored for your unique recovery journey.

Pelvic Floor & Diastasis Recti Healing: Evidence-based techniques and guidance to restore core integrity and function.

Nutrition for Healing & Energy: Simple, nourishing meal strategies to support recovery, weight loss, hormone balance, and sustained energy.

Sleep & Recovery Support: Practical tools to improve sleep quality and rest, even with a newborn.

Stress Management & Emotional Wellbeing: Mind-body strategies to reduce overwhelm and reconnect with your sense of self.

This isn’t just a course, it’s a return to yourself. Let me support you in finding your strength, confidence, and balance again.

Curriculum

7 Sections
14 Lessons
Lifetime

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Understanding Postpartum
3 Items
Introduction to exercising during the postpartum months. In this section, we will go over some of the most important changes that your body will go through during the postpartum months. We will talk about the benefits of starting your recovery and the many misconceptions and fear about exercising during the early postpartum months.
Safety Considerations for Exercising During Postpartum
2 Items
Learn how to safely adapt exercises during postpartum recovery and recognize when activity may be harmful. This module covers key modifications and contraindications to help you move with confidence and protect your healing body.
- 2.1
  Exercises Modifications For Postpartum
- 2.2
  Contraindications to Physical Activity
Back, Pelvic Floor and Diastasis
1 Item
Understand how postpartum changes affect your core, pelvic floor, and back. This section offers practical guidance to relieve back pain and support healing from diastasis recti and pelvic floor dysfunction, helping you rebuild strength from the inside out.
- 3.1
  Back Pain, Pelvic Floor and Diastasis Healing
Postpartum Recovery Week 1-12
4 Items
Nutrition, Sleep and Stress Management Fundamentals
2 Items
- 5.1
  Nutrition Foundations
- 5.2
  Sleep, Recovery and Stress Management
Hormonal Balance
1 Item
- 6.1
  Introduction to Hormonal Reset
What to do next?
1 Item
- 7.1
  What do do after 12 weeks

Sandrine Lavoie-Filion

Requirements

No Contraindications to Exercise
Stable Health Condition

Features

Benefits of Working Out During postpartum
Safety Considerations for Exercising During Postpartum
Diastasis or Pelvic Floor healing
Postpartum Recovery Week 1-12: Exercises
Nutrition Fundamentals
Sleep, Recovery and Stress Management
Hormonal Balance

Target audiences

Postpartum Women

The Gentle Return Postpartum FULL Course

Curriculum

Sandrine Lavoie-Filion

Requirements

Features

Target audiences

Useful Links

Feel Like Yourself Again!

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