Introduction to exercising during the postpartum months. In this section, we will go over some of the most important changes that your body will go through during the postpartum months. We will talk about the benefits of starting your recovery and the many misconceptions and fear about exercising during the early postpartum months.

Learn how to safely adapt exercises during postpartum recovery and recognize when activity may be harmful. This module covers key modifications and contraindications to help you move with confidence and protect your healing body.

Understand how postpartum changes affect your core, pelvic floor, and back. This section offers practical guidance to relieve back pain and support healing from diastasis recti and pelvic floor dysfunction, helping you rebuild strength from the inside out.