Prenatal Active Blueprint: Thrive Through Your Pregnancy Course

Overview
Curriculum
Instructor

Prenatal Active Blueprint: Thrive through your Pregnancy Course

Your Body. Your Baby. Your Strength.

Congratulations on this incredible journey! Your body is doing something amazing, and this course is here to support you every step of the way. Whether you’re newly pregnant or well into your third trimester, this space was created with one goal in mind: to help you stay strong, feel supported, and move with confidence during pregnancy. It will also help prepare your body for labor and ensure it will recover faster afterward.

If you are currently postpartum, head over to the Gentle Reset Postpartum Course to start your path to recovery.

What Can I Expect From This Course?

Safe, Trimester-Friendly Workouts
Gentle strength, mobility, and stability exercises are designed to support your changing body and your growing baby. You will find exercises for 3 difficulty levels: beginner, intermediate, and advanced. You will be able to choose exercises that are adapted to you and will make you feel safe and strong.

A Focus on Care, Not Pressure
No “pushing through” or unrealistic expectations. Just intentional, supportive movement to help you feel better, not busier.

Pelvic Floor & Core Awareness
Learn to connect with your breath, pelvic floor, and deep core: the foundation for a strong pregnancy and smoother postpartum recovery.

Supportive Mind-Body Connection
You will find moments of mindfulness, breathwork, and self-compassion to help you stay grounded and connected during this transformational time.

Move at Your Own Pace
You’re the expert on your body. This course is designed to meet you where you are and grow with you through each trimester.

You’re not just preparing for birth: you’re taking care of yourself.

And that matters. Let’s move with care, strength, and intention together.

Curriculum

6 Sections
13 Lessons
Lifetime

Expand all sectionsCollapse all sections

Understanding Pregnancy And Your Body
3 Items
This course helps you understand the physical and hormonal changes your body goes through during pregnancy and how fitness can support you every step of the way. Learn why staying active promotes easier labor, faster postpartum recovery, and better overall health for you and your baby. Discover how exercise manages symptoms, strengthens your body, improves posture, and boosts your mood. Set realistic goals tailored to your fitness level and get clear, evidence-based info to debunk common pregnancy workout myths; including diastasis recti and post-C-section recovery. Move confidently and safely with knowledge and support.
Safety Considerations
2 Items
Learn key safety guidelines, warning signs, and how to adjust workouts throughout pregnancy. Understand contraindications, when to rest, and how to exercise safely with or without complications.
- 2.1
  Contraindications to Physical Activity
- 2.2
  Modifications And Guidelines For A Safe An Active Pregnancy
First, Second And Third Trimester Workouts
4 Items
Explore safe, effective exercises for each trimester of pregnancy. Learn how to adapt movement as your body changes, support your core and pelvic floor, and stay active with confidence from early pregnancy through the third trimester.
Pelvic Foor and Core Strength
1 Item
Build a strong, supportive core and pelvic floor to reduce discomfort, support your growing baby, and prepare for birth and recovery.
- 4.1
  Pelvic Floor and Core Strength
Nutrition, Sleep And Stress Management
2 Items
Support your pregnancy with balanced nutrition, quality sleep, and simple stress-reducing strategies for a healthier body and mind.
- 5.1
  Nutrition Foundations During Pregnancy
- 5.2
  Sleep Quality and Stress Management
Postpartum Recovery
1 Item
Learn gentle movements and self-care tips to support your body’s healing and strength after birth.
- 6.1
  Postpartum Recovery

Sandrine Lavoie-Filion

Requirements

Stable Health Condition
No Contraindications to Exercise

Features

Benefits of Working Out During Pregnancy
Safety Considerations for Exercising During Pregnancy
Pelvic Floor Strenthening and Diastasis Prevention
First to Third Trimester Fitness Exercises
Nutrition Fundamentals
Sleep, Recovery and Stress Management

Target audiences

Pregnant Women