Pregnancy is a time of constant change, and knowing when to exercise and when to rest is key to staying healthy and comfortable. In this lesson, we’ll cover the modifications that will be necessary, the fundamental rules for working out safely during pregnancy, including how to truly listen to your body’s signals.
As your pregnancy progresses, you’ll learn how to adjust the intensity, duration, and types of exercise to match your changing needs. I’ll also explore specific precautions with you to ensure a safe and active pregnancy.
Finally, I’ll help you modify your routine to accommodate your growing belly and show you how to monitor your exercise intensity, so you can feel confident and supported every step of the way.
No spam. Just real support to help you heal, reset, and feel like yourself again.
