The Truth About Healing And How It Keeps Us Stuck
Here’s a truth about healing that I resisted for a long time because it was scary. You can’t move on […]
Author: Sandrine Lavoie-Filion
Memoir Writing Is Not About the Past but About Making Sense of Who You Are Today
When I first started writing my memoir, I thought: I’m not famous enough. My life isn’t dramatic enough. I don’t […]
You Are More Than Your Post-Baby Body
You might not fit into your old clothes, you might not like what the mirror is showing you, or hearing […]
Could Your Hormones Be Behind Your Fatigue, Mood Swings, or Weight Changes?
Take the Quiz to Find Out! Have you ever caught yourself thinking: “Why am I so tired all the time?” […]
Why willpower is never going to be enough when you are in survival mode.
Every fitness transformation is about willpower. To stick to a routine you only need to be motivated and work hard […]
Journaling: I don’t know where to start, but I know I need to.
Here, you don’t have to be “fine” all the time. In your journal, you can be completely honest about how […]
Why You Feel Anxious at Night and Can’t Stop Racing Thoughts
If you’re reading this in the dark, while your thoughts run laps around your mind, I want you to know […]
When Rest Feels Uncomfortable: Why Slowing Down Can Create Anxiety
If you’ve ever finally sat down after a long day, only to feel your chest tighten, your thoughts race, or […]
Reclaiming Your Energy During the Darkest Season of Motherhood
What if the tired version of you this winter is not a weaker version, but a wiser one asking you […]
Love, Guilt, and Isolation: The Taboo Side of Being a Mom
Being a mom is beautiful, but it’s also bittersweet and difficult. It can bring a rollercoaster of emotions. Often, as […]
