Who I am now: Learning to live beyond survival mode
For a long time, I didn’t realize I was living in survival mode. From the outside, everything looked fine. I […]
Author: Sandrine Lavoie-Filion
Constantly bloated; you’re eating the right food wrong.
You’ve been doing everything right. You’ve changed your whole routine, your habits, your nutrition, but still aren’t seeing results even […]
Why self-care feels like a burden (let’s change that!)
“Sandrine, I get that self-care is important but why does it have to feel like another thing to cross off […]
Body image isn’t just about how you look
For a long time, I thought my body image issues meant I was insecure or too focused on appearance, but […]
I eat when I’m stressed, I crash when I diet. What should I do?
If this feels uncomfortably familiar, you’re not alone. You eat when you’re stressed.You diet when you feel out of control.You […]
Everything I Wished I Had Been Told Before Becoming a Mom
No one can prepare you for everything motherhood will ask of you. Even with books, classes, and advice, there are […]
The Truth About Healing And How It Keeps Us Stuck
Here’s a truth about healing that I resisted for a long time because it was scary. You can’t move on […]
Memoir Writing Is Not About the Past but About Making Sense of Who You Are Today
When I first started writing my memoir, I thought: I’m not famous enough. My life isn’t dramatic enough. I don’t […]
You Are More Than Your Post-Baby Body
You might not fit into your old clothes, you might not like what the mirror is showing you, or hearing […]
Could Your Hormones Be Behind Your Fatigue, Mood Swings, or Weight Changes?
Take the Quiz to Find Out! Have you ever caught yourself thinking: “Why am I so tired all the time?” […]
