Let’s unpack why you keep overeating!
When you are hungry; you eat. When you’re not; you don’t. Seems simple enough, right? So why is it that […]
Author: Sandrine Lavoie-Filion
The fourth trimester: post-partum healing.
You read that right. Here’s a trimester that is often forgotten during the motherhood journey. The first 3 months after […]
My new mantras moving forward
This will be a year of change. All for the best I’m hoping. There are never any garanties in life […]
Weight loss isn’t a goal; it’s a side effect!
When we talk about weight loss we usually talk about numbers. We set a goal, a specific number to achieve. […]
Make your workouts work for you, not against you.
If your body isn’t responding like it used to but you still want to feel good, and confident in it, […]
Menstrual Cycle syncing: Stop fighting your hormones.
If your menstrual cycle feels unpredictable, your PMS feels worse than before, or if your body is changing in ways […]
Who I am now: Learning to live beyond survival mode
For a long time, I didn’t realize I was living in survival mode. From the outside, everything looked fine. I […]
Constantly bloated; you’re eating the right food wrong.
You’ve been doing everything right. You’ve changed your whole routine, your habits, your nutrition, but still aren’t seeing results even […]
Why self-care feels like a burden (let’s change that!)
“Sandrine, I get that self-care is important but why does it have to feel like another thing to cross off […]
Body image isn’t just about how you look
For a long time, I thought my body image issues meant I was insecure or too focused on appearance, but […]
