Who I am now: Learning to live beyond survival mode
For a long time, I didn’t realize I was living in survival mode. From the outside, everything looked fine. I […]
Category: Healing
The Truth About Healing And How It Keeps Us Stuck
Here’s a truth about healing that I resisted for a long time because it was scary. You can’t move on […]
You Are More Than Your Post-Baby Body
You might not fit into your old clothes, you might not like what the mirror is showing you, or hearing […]
Why willpower is never going to be enough when you are in survival mode.
Every fitness transformation is about willpower. To stick to a routine you only need to be motivated and work hard […]
Why You Feel Anxious at Night and Can’t Stop Racing Thoughts
If you’re reading this in the dark, while your thoughts run laps around your mind, I want you to know […]
When Rest Feels Uncomfortable: Why Slowing Down Can Create Anxiety
If you’ve ever finally sat down after a long day, only to feel your chest tighten, your thoughts race, or […]
When Your Body Says Slow Down and Your Life Says You Can’t
This one is for the mom who keeps going even when she has no energy left, when she feels like […]
