Sandrine Lavoie-Filion, Author at Sandrine Santé Active

You Are More Than Your Post-Baby Body

You might not fit into your old clothes, you might not like what the mirror is showing you, or hearing […]

Take the Quiz to Find Out! Have you ever caught yourself thinking: “Why am I so tired all the time?” […]

Every fitness transformation is about willpower. To stick to a routine you only need to be motivated and work hard […]

Here, you don’t have to be “fine” all the time. In your journal, you can be completely honest about how […]

If you’re reading this in the dark, while your thoughts run laps around your mind, I want you to know […]

If you’ve ever finally sat down after a long day, only to feel your chest tighten, your thoughts race, or […]

What if the tired version of you this winter is not a weaker version, but a wiser one asking you […]

Being a mom is beautiful, but it’s also bittersweet and difficult. It can bring a rollercoaster of emotions. Often, as […]

Not A Writer You Say? Take it from my experience, you don’t need to be a writer to write your […]

Start Your Healing Journey — Get the Book on Amazon Content Warning: This blog discusses abuse, grooming, and emotional trauma. […]